Children's soups for every day

Soup is an important item on the children's menu: from the age of 12 months, this multi-component dish is present in the daily diet of babies. And since active growth and development occur at an early age, nutrition should be healthy and varied. In addition, only freshly prepared food is suitable for small gourmets. private chef London selection will help you navigate the variety of options and create a menu for the week.

1. Vegetable soup

This soup appears first in the diet of the child. However, such a vegetarian option is useful at any age. Ingredients for baby soup are perfect:

• broccoli;
• cauliflower;
• White cabbage;
• carrot;
• potato;
• vegetable marrow;
• pumpkin.

Using various combinations, light lean cabbage soup or puree soup can be prepared from these ingredients. Simply boil the vegetables and chop with a blender or mash with a fork. The dish will turn out a little fatter, and the taste will become more tender if you cook cream soup by adding cream. Not only the smallest members of the family like this food but also adults.

2. Milk soup

There are many recipes for milk-based first courses, but not all are suitable for a children's diet. Seafood and mushrooms are heavy food for delicate organisms. The most popular is like in kindergarten, with pasta. This version is a favorite with toddlers because it has only two ingredients: milk and noodles, and both tend to be popular with kids. And mothers love it because of the ease of preparation. Such a dish can be served not only for lunch, but also for breakfast as an alternative to porridge, and also offered as an afternoon snack. Pleasant and delicate in taste, it cooks very quickly, and besides, it is quite a satisfying dish. In some versions, carrots are added, it gives extra sweetness. The vermicelli recipe is deliciously simple.

Important

Any dishes for baby food are prepared for one day, and not for several. In the case of milk soup, it is important to remember that vermicelli, standing in milk, will swell. So it must be served as soon as it is ready.

3. Meat soup

Perhaps the largest variety of recipes and variations in the first course with meat. For the baby broth, it is best to choose white poultry, lean beef, and veal so that the broth is not too rich and fatty. The meat can be boiled into a whole piece, and then chopped, or immediately cut into pieces before cooking. Also, kids love meatballs. From a diet of turkey, by adding just a few healthy vegetables, you can cook a light and healthy soup. And soups with pasta are especially popular based on chicken broth. Most often, vermicelli is used in a funny shape: in the form of letters, numbers or asterisks.

Advice

Today there is a lot of controversy about the dangers and benefits of meat broth. If you do not want to cook baby soup in broth, then simply boil the meat, poultry, or meatballs separately and add them to the already prepared dish.

4. Fish soup

Not all types of fish are like kids because of the pronounced taste and smell. In addition, children should not cook from fatty varieties. For an easily digestible first course, you can take, for example, a piece of pike perch and use this recipe. The easiest option is to add potatoes and carrots to the fish broth. Rice, millet, and couscous are organically combined with fish. As in the case of meat, tender, and juicy meatballs can be prepared from fish fillets.

5. Cereal soup

Grains contain important nutrients, which means they are great for children's soups. Rice goes well with chicken, turkey, and fish. But in itself, this cereal is quite satisfying, so you can cook a simple and quick option for lunch.

There is no doubt about the benefits of buckwheat because it contains useful trace elements and is easily absorbed by the body. If in the form of porridge, even with milk and butter, the child refuses to eat buckwheat, then try making soup.

6. Bean soup

With legumes, children's soups are more satisfying than with vegetables alone. You can cook from whole grains or grind to a puree state. Dry peas and lentils are in the lead. If smoked meats are often present in such recipes for adults, then children, of course, should be cooked in fresh meat broth.

Lentils have a more pronounced, spicy flavor, but you can also cook a delicious first course for a child with it.

On a note

Often, children's dishes differ from adults' only in the presence and quantity of spices. In order not to prepare each separately, simply separate a portion of the child just before adding spices, hot peppers, and other additives.